A deliciously healthy salad that is easy to whip up in a matter of moments. This simple dish is fresh and zingy - the perfect vegetarian dish or a summer suitable side! Combine all ingredients and toss the vinegar and olive oil through it – simple. Ingredients: 2 cups cooked quinoa 200 grams cherry tomatoes, [...]
This dish is the epitome of comfort food. A tasty dish, full of nourishing ingredients that is easy and cheap to make. It's vegan friendly and free from gluten. Treat yourself and your guests to this delicious, feel good recipe today! 1 tablespoon of coconut oil/olive oil 1 brown onion, diced 2 garlic cloves, crushed [...]
Heavenly protein pancakes made in a blender - it really couldn't be easier. A well balanced meal, packed full of protein, healthy fats and complex carbs to help fuel you for the day ahead. It is also a really nice way to mix up your usual breakfast whilst maintaining a healthy & wholesome diet. Better [...]
Staying healthy abroad can sometimes be challenging. I love going on holiday however I also love my daily wellness rituals. Below are my 6 travel essentials that I cherish when on holiday to keep me feeling fresh and healthy. Probiotics – Essential as your immune system isconstantly under attack whilst traveling. From the jetlag, to [...]
There is nothing more satisfying that setting out to do something and completing it (and even more so when it’s for a good cause). On the evening of the 31st October, I had a very spontaneous decision to run 100km over the month of #Movember, to help raise money and awareness for men’s mental health. [...]
Don’t let the title of this recipe deter you, it is extremely easy and very good for you! This recipe is a great way to incorporate beans into your diet. Beans are a nutrient dense food, they contain several vital nutrients including folate, protein, antioxidants, fiber and more. They are also extremely cheap and readily [...]
There are so many great benefits to exercising however most of us find it a real chore and struggle to get motivated on a regular basis. I can guarantee you the hardest part of starting and finding your motivation is changing your mindset, putting your positive pants on and believing in yourself. Once you believe [...]
