Having just completed a certificate in Natural Skincare & Skincare Nutrition I thought I would write a blog post for you all outlining simple things you can do to help nourish your skin from both the inside and out. There is an abundance of skincare products on the market along with an array of confusing [...]
A refreshing green smoothie which will be guaranteed to fuel you like a boss for the rest of the day. Zesty, cooling and packed full of nutritious ingredients – make this your next go to smoothie and I can guarantee you will be left feeling charged and ready to go. Ingredients: 1 Frozen banana 40 [...]
I can confidently say that brunch is my favourite meal of the day especially whilst on holiday. What’s not to like about waking up in a new city, satisfying the taste-buds and washing it all down with a quality cup of coffee before heading out to explore! So, as some of you may know I [...]
March 2018 Issues of Women's Health Magazine (USA)
https://ninjakitchen.eu/uk/trx-suspension-training-introduction-lucy-thomson/ Lucy Thomson is a naturally active and motivated individual. She was already fit and healthy when she discovered suspension training. But the moment she tried it herself, she knew she had to learn more. Lucy teaches a form of suspension training called “Total Body Resistance Exercise”, also referred to as TRX. Originally developed by [...]
This heavenly smoothie bowl is worth waking up early for! It is packed full of anti-inflammatory, immune boosting ingredients! Protein smoothies are a great delicious way to start the day. They are the perfect alternative to eggs as they can help develop lean muscle mass, encourage fat loss, increase satiety, deliver essential nutrients (including amino [...]
I never really got into overnight oats until recently and now I am completely addicted. It is the perfect breakfast if you are always on the go and want to maintain a healthy diet. It can’t get much easier, all you do is mix all the delicious ingredients together and leave it in the fridge [...]
