This salad makes eating kale easy and delicious. I make it once a week as it is packed full of nutrients and goes with just about anything! This creamy kale, quinoa and chickpea salad is a well-balanced dish as it is packed full of healthy fats, carbohydrates & plant protein. A winner for everyone! Note:I [...]
These muffins are a great way to sneak in some extra greens into your childs diet. They are far healthier than your usual store/café bought ones and provide your body with an array of nutrients. Gluten free and dairy free, packed with zucchini, bananas and other wholesome ingredients - they are super moist and have [...]
Thanks to @honestgoodscompany for featuring me in the Honest Goods Company July - 'Honest Talks Q&A' Please visit the following link for the original article. https://honestgoodscompany.com/new-blog/honest-talks-lucy-thomson ______________________________________________________________________________________ When it comes to personal training, Perth-based Lucy Thomson offers the full package. A qualified instructor for pilates, TRX, spin and general PT, Lucy also has a Diploma [...]
A deliciously healthy salad that is easy to whip up in a matter of moments. This simple dish is fresh and zingy - the perfect vegetarian dish or a summer suitable side! Combine all ingredients and toss the vinegar and olive oil through it – simple. Ingredients: 2 cups cooked quinoa 200 grams cherry tomatoes, [...]
This dish is the epitome of comfort food. A tasty dish, full of nourishing ingredients that is easy and cheap to make. It's vegan friendly and free from gluten. Treat yourself and your guests to this delicious, feel good recipe today! 1 tablespoon of coconut oil/olive oil 1 brown onion, diced 2 garlic cloves, crushed [...]
Heavenly protein pancakes made in a blender - it really couldn't be easier. A well balanced meal, packed full of protein, healthy fats and complex carbs to help fuel you for the day ahead. It is also a really nice way to mix up your usual breakfast whilst maintaining a healthy & wholesome diet. Better [...]
Staying healthy abroad can sometimes be challenging. I love going on holiday however I also love my daily wellness rituals. Below are my 6 travel essentials that I cherish when on holiday to keep me feeling fresh and healthy. Probiotics – Essential as your immune system isconstantly under attack whilst traveling. From the jetlag, to [...]
