I love nothing more than a big bowl of warm comforting porridge to start the day however with the weather being consistently warm, I decided it was time to mix it up a and come up with something a little more refreshing. Enter - My healthy summer coconut bircher muesli which couldn’t be easier! I [...]
INTRODUCING THE WELLECO 21 DAY SHAPE-UP PLAN Designed by personal trainer Lucy Thomson and nutritionist Rebecca Miller , your new Ebook is a 21 day line-up of targeted daily workouts and clean meals for a lean, clean and more energised body. START SHAPING-UP HERE Purchase any WelleCo product by visiting their website and download for [...]
The Côte d’Azur, also known as the French Riviera, is a beautiful clear coastline filled with historic charming towns and villages. I was fortunate enough to spend some time along the French coast last week visiting St Tropez, Cannes, Juan Les Pins, Antibes and as some of you may have already seen on my Instagram [...]
The issue with skincare labels is that if it states it is natural, hydrating, anti-ageing and even dermatologically tested – it doesn’t necessarily mean it is good for you. It can be extremely overwhelming choosing new products as there are thousands of options out there all stating that in some way or another - they [...]
Portugal was a place I fell in love with, the lifestyle reminded me of back home in Australia. The people were all so friendly and laid back, the food and drink scene was vibrant and delicious. Following on from my previous blog – Brunch in Porto. I thought I would outline my top picks to [...]
The combination of bananas, cacao powder and dates is guaranteed to make any smoothie taste like an absolute dream! This breakfast smoothie is guaranteed to keep you full until lunch and keep any sugar cravings at bay. Ingredients 1 Frozen Banana 1 scoop chocolate protein powder (optional) 2 tbs raw cacao powder 3 pitted dates [...]
If you want beautiful glowing skin you have to nurture it from the inside out by eating an array of fresh and wholesome foods. Many people say – ‘You are what you eat’ but I am a huge believer in ‘You are what you absorb.’ You firstly need to make sure your digestive system is [...]
