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Tokyo travels!

From authentic tea ceremonies to modern high tech. From fresh tuna, to tender wagyu and the best sushi one could ask for. From green tea,

Bali’s fitness scene

Bali’s fitness scene has certainly sky rocketed over the last few years making it an even more appealing holiday destination for some. I know it

Nutty, choco granola

Crunchy, chocolatey, nutty and decadent. This plant based, crunchy chocolate granola is a recipe you’ll thank me for. Breakfast never tasted so good! Add to

Latest IN Fitness

Bali’s fitness scene

Bali’s fitness scene has certainly sky rocketed over the last few years making it an even more appealing holiday destination for some. I know it

#MOVEmber Challenge

There is nothing more satisfying that setting out to do something and completing it (and even more so when it’s for a good cause). On

Motivation & finding your mojo

There are so many great benefits to exercising however most of us find it a real chore and struggle to get motivated on a regular

Latest IN Recipes

Nutty, choco granola

Crunchy, chocolatey, nutty and decadent. This plant based, crunchy chocolate granola is a recipe you’ll thank me for. Breakfast never tasted so good! Add to

Creamy, raw broccoli salad

Broccoli in my books is a superfood, especially when prepared in this delicious salad! It is packed full of fibre, vitamin C and boasts more

Latest in Wellness

Tokyo travels!

From authentic tea ceremonies to modern high tech. From fresh tuna, to tender wagyu and the best sushi one could ask for. From green tea,

Bali’s fitness scene

Bali’s fitness scene has certainly sky rocketed over the last few years making it an even more appealing holiday destination for some. I know it

My top 6 wellness travel essentials

Staying healthy abroad can sometimes be challenging. I love going on holiday however I also love my daily wellness rituals. Below are my 6 travel

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