TRX Interview with Ninja Kitchen

TRX Interview with Ninja Kitchen

https://ninjakitchen.eu/uk/trx-suspension-training-introduction-lucy-thomson/ Lucy Thomson is a naturally active and motivated individual. She was already fit and healthy when she discovered suspension training. But the moment she tried it herself, she knew she had to learn more. Lucy teaches a form of suspension training called “Total Body Resistance Exercise”, also referred to as TRX. Originally developed by [...]

Anti-inflammatory green smoothie bowl!

Anti-inflammatory green smoothie bowl!

This heavenly smoothie bowl is worth waking up early for! It is packed full of anti-inflammatory, immune boosting ingredients! Protein smoothies are a great delicious way to start the day. They are the perfect alternative to eggs as they can help develop lean muscle mass, encourage fat loss, increase satiety, deliver essential nutrients (including amino [...]