This strawberry choc mint smoothie is the perfect post workout recovery smoothie that hits the sweet spot too. It is light, refreshing and easy to digest. You get a good protein hit from the chocolate protein powder which will help the body to repair itself after a workout. The cucumber is hydrating, the mint is [...]
This creamy avocado dressing is fresh, delicious and healthy! It is extremely versatile and can be used as a zesty salad dressing, an alternative to mayonnaise, hollandaise or it can even be warmed up and used as a pasta sauce. Ingredients: 1 ripe avocado ½ cup almond milk 1 tablespoon EVO 1 Garlic clove 1 lemon [...]
With the Eurostar departing central London and arriving in central Paris in under 2.5hrs It makes visiting the beautiful city of Paris very convenient and appealing for a quick weekend getaway. Having visited the city numerous times before it was time to hit the food scene rather than the tourist sites. With a foodie hit [...]
I have been fortunate enough to collaborate with some amazing brands and people in the industry. I have shot for the following brands: WelleCo x PE Nation VitaCoco Active in Style Flybery Woman Phil Haynes - Website edits
I love nothing more than a big bowl of warm comforting porridge to start the day however with the weather being consistently warm, I decided it was time to mix it up a and come up with something a little more refreshing. Enter - My healthy summer coconut bircher muesli which couldn’t be easier! I [...]
INTRODUCING THE WELLECO 21 DAY SHAPE-UP PLAN Designed by personal trainer Lucy Thomson and nutritionist Rebecca Miller , your new Ebook is a 21 day line-up of targeted daily workouts and clean meals for a lean, clean and more energised body. START SHAPING-UP HERE Purchase any WelleCo product by visiting their website and download for [...]
The Côte d’Azur, also known as the French Riviera, is a beautiful clear coastline filled with historic charming towns and villages. I was fortunate enough to spend some time along the French coast last week visiting St Tropez, Cannes, Juan Les Pins, Antibes and as some of you may have already seen on my Instagram [...]
