EFFICIENCY || Do you ever walk in to the gym confused as to what to do? Whether you are a beginner or not, I always find the most effective workouts are the simple ones. Don’t over complicate things!
Choose 4-6 exercises, 45 seconds of work... 15 seconds rest —-> Choose exercise that you enjoy but also challenge you. Complete the circuit 3-5 times! Get in, word hard, get out!
Oh and if you don’t have a gym membership, choose body weight exercises at home! 🤙🏼 Simplicity is key!
Save this post and give it a go next time.
My 6 exercises today were
1. Assault bike
2.TRX plank knee tucks
3.Slam ball
4.KB Swings
5.Box jumps
6.Burpees
#lifestylelucyworkout
Quite amazing what the body can do when you put your mind to it.
Making the decision last night to run the half marathon today instead of the 12km which I’d been training for felt like the right decision to make... and as much as it hurt, I’m extremely happy with my decision.
What an amazing event to be a part of, an inspiring one at that.. People in wheelchairs, people running with prams, running for loved ones/lost ones - running for a reason!
Having not trained, was almost a blessing.. it took the pressure off me as I hadn’t set out with a time in mind.
Endorphins running high - what a great day for it!
#hbfrun #1hr51 #hbfambassador
