Lunch time dreaming @thecleanfoodstore
I had this Cuban chicken bowl on the weekend and it was finger licking good!
A balanced meal packed with nutritious ingredients which was more satisfying than o expected!
Chicken, sticky sweet potato, a bed of quinoa, avocado, black beans, spinach, tomato and more!! Hit me with your favorite on the go lunch spots! 🥙 🍴
ESPERANCE || A weekend away camping with my 💙 finished with a visit to a friends beautiful home.
She just so happened to have this amazing setup in her back shed, so we took it for a little test run!
The workout:
15, 12, 9, 6, 3 Sumo Dead’s
45 second Ass Bike
10 Burpees over Bar (lateral)
30 seconds Ass Bike
Rest 2 mins (5 rounds in total decreasing the amounts of Sumo Dead’s by 3 each time and increasing the weight)
The best set up & a great little sweat up before the long drive back to Perth.
A memorable weekend exploring Esperance and it’s beautiful surroundings enjoying the simple things in life.
Highly recommend 💙
Ps - How cute and strong is little Ned bear - 3rd photo!!! X
HEALTH || Hear me out guys... It’s quite alarming how many new programs, e-books, new supplements or quick fix diets as well as crazy new fads (celery juice) I’ve seen this January.
This is just a reminder that you and your body are VERY different to the next persons - there is no one size fits all.
If you haven’t got the foundations under control - sleep, stress, hydration, nourishing whole food based diet along with an active lifestyle then I can guarantee you a quick fix pill or low calorie/restrictive diet for a month isn’t going to help.
Don’t get me wrong, I love a good kick start January challenge to press the re-fresh button but just make sure you take everything you are reading/buying with a pinch of salt - take a look at the foundations before you spend a ridiculous amount of $$$.
Ask yourself how much water you’re drinking daily? Are you eating healthy wholesome food at-least 80% of the time? Are you moving your body daily? Are you getting in the recommended 10,000 steps a day? Do you sleep at-least 7 hours a night? How are your stress levels? Do you have a healthy lifestyle year round?
Get all of these under control before you buy into a plan that’s a one size fits all plan, or give in to smart marketing and spend hundreds on supplements which you may not even need - or god forbid spend $8+ on a disgusting tasting celery juice!
Foundations first - always!
