FOOD FOR THOUGHT || I eat a plant based diet yet I’m not vegetarian nor am I vegan. When I say ‘plant based’ it’s because I eat a diet primarily in fruit, vegetables, nuts and seeds ... and a an absolute tonne of them!!!! I enjoy eating good quality animal based protein that is free range, organic and grass fed but I don’t necessarily have to have them daily!
Im not a fan of labeling how we eat as ketogenic, paleo, Atkins etc... Why be high or low in anything? Or restrictive?
I enjoy my food, I love eating, I love to experience local delicacies when traveling so I think it’s important to eat intuitively!
80/20 is a good general rule for enjoying what you want to enjoy in life whilst maintaining a good balance.
Create a healthy lifestyle that you maintain year round, there is no quick fix!
Life and food are to be enjoyed - eat for the soul and for the body!
#dietculture #foodforthought #eattherainbow
