4 Ingredient Protein Pancakes

Heavenly protein pancakes made in a blender – it really couldn’t be easier. A well balanced meal, packed full of protein, healthy fats and complex carbs to help fuel you for the day ahead.  It is also a really nice way to mix up your usual breakfast whilst maintaining a healthy & wholesome diet. Better yet –  it’s also kid friendly!

Give it a go – you won’t be disappointed.

(Makes 6 delicious small pancakes)

Ingredients:

  • 2 Eggs
  • 1 ripe banana
  • 1 scoop of protein of your choice (35 grams) –  I used Pranaon Vegan Protein
  • 1 scoop of oats (35 grams)
  • Coconut oil or butter to cook
  • Your choice of toppings – I defrosted some blueberries in the microwave and topped with honey however any toppings will work.

Method:

  • Place all the ingredients in a blender and blitz until well combined
  • Place a none stick pan on medium heat, place some coconut oil or butter in the pan.
  •  Add the pancake batter to the pan in small circles.
  • Allow the mixture to bubble and when the edges start to look dry, flip the pancakes.
  • Cook for a further minute on medium heat.
  • Remove from pan and sprinkle with your favourite toppings.

 

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on linkedin
Share on Linkdin
Share on pinterest
Share on Pinterest
Lucy Thomson

Lucy Thomson

My name is Lucy Thomson and I have a huge passion for all things health, fitness, food & nutrition!

Join My Mailing list

For all the latest updates!

Leave a comment

Recommended

Mains

Mushroom & Lentil Bolognese

A week of eating vegetarian meant I needed to come up with some delicious meat free dishes. So, I decided to convert a few of

Nutrition

A full week of eating vegetarian!

Last week, I decided to go vegetarian and dairy free. I attempted a week of being plant based a few years ago when I lived

Travel

Tokyo travels!

From authentic tea ceremonies to modern high tech. From fresh tuna, to tender wagyu and the best sushi one could ask for. From green tea,

Join My
Mailing List

For all the
latest updates!