Lucy Thomson

My summer loving salad

This fresh and light summer salad is the perfect addition to any BBQ. Fresh flavours and crunchy textures makes eating the rainbow easy. Give this

Strawberry choc mint smoothie

This strawberry choc mint smoothie is the perfect post workout recovery smoothie that hits the sweet spot too. It is light, refreshing and easy to

Creamy Avocado dressing

This creamy avocado dressing is fresh, delicious and healthy! It is extremely versatile and can be used as a zesty salad dressing, an alternative to

Paris Gourmet

With the Eurostar departing central London and arriving in central Paris in under 2.5hrs It makes visiting the beautiful city of Paris very convenient and

My top 25 tips to a healthier you!

Your day to day choices not only influence your health but your vitality as you age. Try and gradually introduce these tips into your daily

Cinnamon, banana & walnut loaf

Bananas are sweet and creamy making them ideal for those with a sweet tooth. Bananas contain vitamin B6, manganese, vitamin C, potassium, copper and biotin

Summer Coconut Bircher Muesli

I love nothing more than a big bowl of warm comforting porridge to start the day however with the weather being consistently warm, I decided

WelleCo 21 Day Shape Up E-Book

INTRODUCING THE WELLECO 21 DAY SHAPE-UP PLAN Designed by personal trainer Lucy Thomson and nutritionist Rebecca Miller , your new Ebook is a 21 day

South of France

The Côte d’Azur, also known as the French Riviera, is a beautiful clear coastline filled with historic charming towns and villages. I was fortunate enough

6 healthy lifestyle habits

6 healthy lifestyle habits to start incorporating today to help you on your weight loss journey It’s that time of year where everyone is ramping

Skin Care – Part 3: Understanding labels

The issue with skincare labels is that if it states it is natural, hydrating, anti-ageing and even dermatologically tested – it doesn’t necessarily mean it

Flavours of Porto

Portugal was a place I fell in love with, the lifestyle reminded me of back home in Australia. The people were all so friendly and

Choco Dream

The combination of bananas, cacao powder and dates is guaranteed to make any smoothie taste like an absolute dream! This breakfast smoothie is guaranteed to

SKIN CARE: PART 2 – SKIN FOOD

If you want beautiful glowing skin you have to nurture it from the inside out by eating an array of fresh and wholesome foods. Many

Skin Care – Back to basics (Pt. 1)

Having just completed a certificate in Natural Skincare & Skincare Nutrition I thought I would write a blog post for you all outlining simple things

Hydrating skin food smoothie

A refreshing green smoothie which will be guaranteed to fuel you like a boss for the rest of the day. Zesty, cooling and packed full

Portugal – Brunch in Porto

I can confidently say that brunch is my favourite meal of the day especially whilst on holiday. What’s not to like about waking up in

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