Lucy Thomson

Chocolate fudge pumpkin brownies

Gooey, moist, rich chocolate, gluten free brownies made even healthier with the addition of pumpkin purée – who would have thought? The addition of pumpkin


What more could you want on a hot summers day than a refreshing Gazpacho soup! The perfect starter to serve on a sultry evening. Made

Warm roasted aubergine dip

Aubergines are quickly becoming one of my all time favourite vegetables! I have always loved eating them however I never really cook with them. Aubergines are

Pumpkin Spice Hummus

When two of my favourite things become one – pumpkin and hummus! This beautiful dip is the perfect autumnal snack – it is healthy, creamy,

Protein Pancakes

Mix up your usual breakfast routine with these delicious protein pancakes! They feel like such a treat but are super healthy and nutritious, what more

Lean and mean, greens!

Edamame, watercress and pea greens This nutrient dense dish can be used in a matter of ways – its lean, green and the combination of

Deliciously stewed rhubarb

I absolutely love rhubarb – it brings back fond memories of my childhood and eating my mums delicious apple and rhubarb crumble! This recipe could

Chicken Leek and Mushroom Pie

This is my take on a classic chicken and leak pie – A comforting and super simple dish to make during the winter months! The

Cashews – Ingredient of the week

Cashew nuts have to be up there amongst my favourite nuts. I find they are creamy and flavoursome as well as being extremely versatile and

A classic hummus!

Hummus is a delicious Middle Eastern snack! It is such an easy way to up your plant based protein intake. It provides you with protein

‘Gut’ Feelings

Gut health & my favourite probiotic rich foods ‘The moment you put something in your mouth, there is an impact on your health, positive or

‘Toning up’

I often get asked by clients, family and friends how to get ‘toned’ in which I gather they mean, lean with a slight muscle definition.

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