Bali’s fitness scene
Bali’s fitness scene has certainly sky rocketed over the last few years making it an even more appealing holiday destination for some. I know it
Lucy Thomson September 30, 2019
Fitness
#MOVEmber Challenge
There is nothing more satisfying that setting out to do something and completing it (and even more so when it’s for a good cause). On
Lucy Thomson December 3, 2018
Motivation & finding your mojo
There are so many great benefits to exercising however most of us find it a real chore and struggle to get motivated on a regular
Lucy Thomson November 16, 2018
Perth’s fitness scene
If you are heading to Perth for a holiday and want to keep in shape, then I have got you covered with the best fitness
Lucy Thomson January 28, 2018
Why you should start mobility training!
“Take care of your body. It’s the only place you have to live!” First things first – what is mobility and is it the same
Lucy Thomson January 31, 2017
‘Toning up’
I often get asked by clients, family and friends how to get ‘toned’ in which I gather they mean, lean with a slight muscle definition.
Lucy Thomson December 13, 2016
Get out of your fitness slump!
There are so many great reasons to exercise however most of us find it a real chore, struggle to find motivation and make continuous excuses
Lucy Thomson September 28, 2016
My first half marathon
Well I have officially completed my first half marathon, just like that! For those of you who don’t know I ran in Hackneys Vitality half
Lucy Thomson May 12, 2016
Interval Training
With all the fuss about dry January, thirty day challenges and exercising every day to try and burn off all the extra festive season wobbles
Lucy Thomson February 5, 2016
