Bali’s fitness scene
Bali’s fitness scene has certainly sky rocketed over the last few years making it an even more appealing holiday destination for some. I know it
Bali’s fitness scene has certainly sky rocketed over the last few years making it an even more appealing holiday destination for some. I know it
There is nothing more satisfying that setting out to do something and completing it (and even more so when it’s for a good cause). On
There are so many great benefits to exercising however most of us find it a real chore and struggle to get motivated on a regular
If you are heading to Perth for a holiday and want to keep in shape, then I have got you covered with the best fitness
“Take care of your body. It’s the only place you have to live!” First things first – what is mobility and is it the same
I often get asked by clients, family and friends how to get ‘toned’ in which I gather they mean, lean with a slight muscle definition.
There are so many great reasons to exercise however most of us find it a real chore, struggle to find motivation and make continuous excuses
Well I have officially completed my first half marathon, just like that! For those of you who don’t know I ran in Hackneys Vitality half
With all the fuss about dry January, thirty day challenges and exercising every day to try and burn off all the extra festive season wobbles
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