Nutrition

My top 25 tips to a healthier you!

Your day to day choices not only influence your health but your vitality as you age. Try and gradually introduce these tips into your daily

Cashews – Ingredient of the week

Cashew nuts have to be up there amongst my favourite nuts. I find they are creamy and flavoursome as well as being extremely versatile and

‘Gut’ Feelings

Gut health & my favourite probiotic rich foods ‘The moment you put something in your mouth, there is an impact on your health, positive or

Avocado – Ingredient of the week

As I start to write this blog post on the health benefits of avocados, my mouth is watering and all I can think of is

Blueberries – Ingredient of the week!

Blueberries are one of my favourite fruits to eat, they are also one of the most nutrient dense berries! They are little pockets of sweetness

Chickpeas – Ingredient of the day!

Chickpeas have a delicious nutlike flavour to them and a buttery, pasty texture! They are such a versatile ingredient – I like to add them

The bone broth wonders

What was once known as your grandparents cure for a cold or flu has now become the next big thing in the health industry… enter

Carbs for performance

Carbohydrates for performance put to the test… Over the last few weeks I have experimented with increasing my daily carbohydrate intake drastically. I am a

My favourite superfoods!

Cacao and cacao nibs – Who knew chocolate could be so healthy? Since coming across cacao a few years ago there was no looking back,

My ‘good’ morning ritual

After fasting all night, I think it is so important to start the day off right and rehydrate my body and get things flowing! So

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