Overhead Mobility Masterclass with Lucy Thomson

Overhead Mobility Masterclass with Lucy Thomson

This blog edition has been prepared in collaboration with Lucy Thomson (@lifestylelucypt). Lucy is a rising star on the London health and fitness scene. She is a qualified personal trainer, foodie, blogger (www.lifestylelucy.net) and a health and fitness editor to boot. Over the series of 5 short videos I am going to offer some great [...]

Honey roast vegetables with a chunky salsa verde

Honey roast vegetables with a chunky salsa verde

I love crispy roast vegetables, they are always an easy option when entertaining too. My honey roast vegetables with a chunky salsa has just taken roast vegetables to a whole new level. Give this recipe a go this festive season as it really is the perfect addition to your Christmas roast! Ingredients 300 grams Butternut [...]

Gooey caramel bliss balls!

Gooey caramel bliss balls!

Soft, satisfying and sweet - these caramel raw balls are a bite sized portion of utter bliss! Serves 15  Ingredients  1 cup oats 1 tablespoons chia seeds (Naturya) 1 heaped tablespoon tahini ¼ teaspoon vanilla powder (optional) 180 grams medjool soft gooey dates, pitted. ½ cup coconut flour 1 tablespoon lucuma powder (Naturya) 1 tablespoon cinnamon [...]