Motivation & finding your mojo

Motivation & finding your mojo

There are so many great benefits to exercising however most of us find it a real chore and struggle to get motivated on a regular basis. I can guarantee you the hardest part of starting and finding your motivation is changing your mindset, putting your positive pants on and believing in yourself. Once you believe [...]

Pure & Nood Article : A few tips to help get your mojo back!

Pure & Nood Article : A few tips to help get your mojo back!

For the full article please click the link below: https://www.pureandnood.com.au/blogs/blog/lost-the-motivation-to-move-heres-a-few-tips-to-get-your-mojo-back?utm_source=Master+List&utm_campaign=b70fa70b2f-EMAIL_CAMPAIGN_2018_11_13_08_49&utm_medium=email&utm_term=0_dee9b5f10b-b70fa70b2f-159102017&mc_cid=b70fa70b2f&mc_eid=da046c69eb

Overhead Mobility Masterclass with Lucy Thomson

Overhead Mobility Masterclass with Lucy Thomson

This blog edition has been prepared in collaboration with Lucy Thomson (@lifestylelucypt). Lucy is a rising star on the London health and fitness scene. She is a qualified personal trainer, foodie, blogger (www.lifestylelucy.net) and a health and fitness editor to boot. Over the series of 5 short videos I am going to offer some great [...]