Creamy kale, quinoa & chickpea salad

Creamy kale, quinoa & chickpea salad

This salad makes eating kale easy and delicious. I make it once a week as it is packed full of nutrients and goes with just about anything! This creamy kale, quinoa and chickpea salad is a well-balanced dish as it is packed full of healthy fats, carbohydrates & plant protein. A winner for everyone! Note:I [...]

Banana, coconut & zucchini muffins

Banana, coconut & zucchini muffins

These muffins are a great way to sneak in some extra greens into your childs diet. They are far healthier than your usual store/café bought ones and provide your body with an array of nutrients. Gluten free and dairy free, packed with zucchini, bananas and other wholesome ingredients - they are super moist and have [...]

Q&A with Honest Goods Co

Q&A with Honest Goods Co

Thanks to @honestgoodscompany for featuring me in the Honest Goods Company July - 'Honest Talks Q&A' Please visit the following link for the original article. https://honestgoodscompany.com/new-blog/honest-talks-lucy-thomson ______________________________________________________________________________________ When it comes to personal training, Perth-based Lucy Thomson offers the full package. A qualified instructor for pilates, TRX, spin and general PT, Lucy also has a Diploma [...]

Coconut, spinach & lentil hotpot.

Coconut, spinach & lentil hotpot.

This dish is the epitome of comfort food. A tasty dish, full of nourishing ingredients that is easy and cheap to make. It's vegan friendly and free from gluten. Treat yourself and your guests to this delicious, feel good recipe today! 1 tablespoon of coconut oil/olive oil 1 brown onion, diced 2 garlic cloves, crushed [...]

My top 6 wellness travel essentials

My top 6 wellness travel essentials

Staying healthy abroad can sometimes be challenging. I love going on holiday however I also love my daily wellness rituals. Below are my 6 travel essentials that I cherish when on holiday to keep me feeling fresh and healthy. Probiotics – Essential as your immune system isconstantly under attack whilst traveling. From the jetlag, to [...]