A full week of eating vegetarian!
Last week, I decided to go vegetarian and dairy free. I attempted a week of being plant based a few years ago when I lived
Lucy Thomson November 3, 2019
Wellness
Tokyo travels!
From authentic tea ceremonies to modern high tech. From fresh tuna, to tender wagyu and the best sushi one could ask for. From green tea,
Lucy Thomson October 9, 2019
Bali’s fitness scene
Bali’s fitness scene has certainly sky rocketed over the last few years making it an even more appealing holiday destination for some. I know it
Lucy Thomson September 30, 2019
My top 6 wellness travel essentials
Staying healthy abroad can sometimes be challenging. I love going on holiday however I also love my daily wellness rituals. Below are my 6 travel
Lucy Thomson March 10, 2019
Motivation & finding your mojo
There are so many great benefits to exercising however most of us find it a real chore and struggle to get motivated on a regular
Lucy Thomson November 16, 2018
Paris Gourmet
With the Eurostar departing central London and arriving in central Paris in under 2.5hrs It makes visiting the beautiful city of Paris very convenient and
Lucy Thomson September 25, 2018
My top 25 tips to a healthier you!
Your day to day choices not only influence your health but your vitality as you age. Try and gradually introduce these tips into your daily
Lucy Thomson September 18, 2018
South of France
The Côte d’Azur, also known as the French Riviera, is a beautiful clear coastline filled with historic charming towns and villages. I was fortunate enough
Lucy Thomson June 5, 2018
6 healthy lifestyle habits
6 healthy lifestyle habits to start incorporating today to help you on your weight loss journey It’s that time of year where everyone is ramping
Lucy Thomson June 1, 2018
Skin Care – Part 3: Understanding labels
The issue with skincare labels is that if it states it is natural, hydrating, anti-ageing and even dermatologically tested – it doesn’t necessarily mean it
Lucy Thomson May 29, 2018
Flavours of Porto
Portugal was a place I fell in love with, the lifestyle reminded me of back home in Australia. The people were all so friendly and
Lucy Thomson May 22, 2018
SKIN CARE: PART 2 – SKIN FOOD
If you want beautiful glowing skin you have to nurture it from the inside out by eating an array of fresh and wholesome foods. Many
Lucy Thomson April 26, 2018
Skin Care – Back to basics (Pt. 1)
Having just completed a certificate in Natural Skincare & Skincare Nutrition I thought I would write a blog post for you all outlining simple things
Lucy Thomson April 24, 2018
Hydrating skin food smoothie
A refreshing green smoothie which will be guaranteed to fuel you like a boss for the rest of the day. Zesty, cooling and packed full
Lucy Thomson April 22, 2018
Portugal – Brunch in Porto
I can confidently say that brunch is my favourite meal of the day especially whilst on holiday. What’s not to like about waking up in
Lucy Thomson April 17, 2018
Self-love this February
“No one else is going to make you happy until you are happy with yourself first” February as we know it, is the month of
Lucy Thomson February 12, 2018
Rise and shine
Waking up in the morning is something that a lot of people struggle with, I certainly used to. These days, I am up between 5-6am
Lucy Thomson February 5, 2018
Perth’s fitness scene
If you are heading to Perth for a holiday and want to keep in shape, then I have got you covered with the best fitness
Lucy Thomson January 28, 2018
