My top 25 tips to a healthier you!
Your day to day choices not only influence your health but your vitality as you age. Try and gradually introduce these tips into your daily
Lucy Thomson
September 18, 2018
Nutrition
Digestion – It’s not only about food!
Digestion is not only about the foods you eat but it is also about how you consume them as well as your daily activities. Many
Lucy Thomson
October 19, 2017
Top 5 vegan based protein sources
I used to think a meal with no meat was an incomplete meal. I am sure I am not the only one who has thought
Lucy Thomson
April 5, 2017
The benefits of meal preparation – Part 2
Get started with your meal preparation today! Whilst I would not expect you to slave over the stove for hours on end on a Sunday
Lucy Thomson
March 24, 2017
The benefits of meal preparation – Part 1
My top tip to clients, friends and family when it comes to eating healthy, losing weight and fuelling your body is to plan ahead and
Lucy Thomson
March 11, 2017
Cashews – Ingredient of the week
Cashew nuts have to be up there amongst my favourite nuts. I find they are creamy and flavoursome as well as being extremely versatile and
Lucy Thomson
February 5, 2017
‘Gut’ Feelings
Gut health & my favourite probiotic rich foods ‘The moment you put something in your mouth, there is an impact on your health, positive or
Lucy Thomson
January 16, 2017
Avocado – Ingredient of the week
As I start to write this blog post on the health benefits of avocados, my mouth is watering and all I can think of is
Lucy Thomson
November 20, 2016
Blueberries – Ingredient of the week!
Blueberries are one of my favourite fruits to eat, they are also one of the most nutrient dense berries! They are little pockets of sweetness
Lucy Thomson
November 7, 2016
Simple food swaps for a healthier diet!
There are plenty of ways you can make food swaps in your diet to prevent bloating and gut issues, to help you consume less calories
Lucy Thomson
October 21, 2016
Chickpeas – Ingredient of the day!
Chickpeas have a delicious nutlike flavour to them and a buttery, pasty texture! They are such a versatile ingredient – I like to add them
Lucy Thomson
September 18, 2016
The bone broth wonders
What was once known as your grandparents cure for a cold or flu has now become the next big thing in the health industry… enter
Lucy Thomson
August 1, 2016
Carbs for performance
Carbohydrates for performance put to the test… Over the last few weeks I have experimented with increasing my daily carbohydrate intake drastically. I am a
Lucy Thomson
July 4, 2016
My favourite superfoods!
Cacao and cacao nibs – Who knew chocolate could be so healthy? Since coming across cacao a few years ago there was no looking back,
Lucy Thomson
February 8, 2016
My ‘good’ morning ritual
After fasting all night, I think it is so important to start the day off right and rehydrate my body and get things flowing! So
Lucy Thomson
February 5, 2016
