A full week of eating vegetarian!
Last week, I decided to go vegetarian and dairy free. I attempted a week of being plant based a few years ago when I lived
Last week, I decided to go vegetarian and dairy free. I attempted a week of being plant based a few years ago when I lived
Your day to day choices not only influence your health but your vitality as you age. Try and gradually introduce these tips into your daily
Digestion is not only about the foods you eat but it is also about how you consume them as well as your daily activities. Many
I used to think a meal with no meat was an incomplete meal. I am sure I am not the only one who has thought
Get started with your meal preparation today! Whilst I would not expect you to slave over the stove for hours on end on a Sunday
My top tip to clients, friends and family when it comes to eating healthy, losing weight and fuelling your body is to plan ahead and
Cashew nuts have to be up there amongst my favourite nuts. I find they are creamy and flavoursome as well as being extremely versatile and
Gut health & my favourite probiotic rich foods ‘The moment you put something in your mouth, there is an impact on your health, positive or
As I start to write this blog post on the health benefits of avocados, my mouth is watering and all I can think of is
Blueberries are one of my favourite fruits to eat, they are also one of the most nutrient dense berries! They are little pockets of sweetness
There are plenty of ways you can make food swaps in your diet to prevent bloating and gut issues, to help you consume less calories
Chickpeas have a delicious nutlike flavour to them and a buttery, pasty texture! They are such a versatile ingredient – I like to add them
What was once known as your grandparents cure for a cold or flu has now become the next big thing in the health industry… enter
Carbohydrates for performance put to the test… Over the last few weeks I have experimented with increasing my daily carbohydrate intake drastically. I am a
Cacao and cacao nibs – Who knew chocolate could be so healthy? Since coming across cacao a few years ago there was no looking back,
After fasting all night, I think it is so important to start the day off right and rehydrate my body and get things flowing! So