Perth’s fitness scene
If you are heading to Perth for a holiday and want to keep in shape, then I have got you covered with the best fitness
Lucy Thomson
January 28, 2018
Wellness
New year, new you??
I don’t believe you need a new year to make a change. Don’t get me wrong, I am not anti-new years resolutions but for some
Lucy Thomson
January 7, 2018
It’s not all jolly!
This time of year is very exciting for a lot people! With all the Christmas decorations up around town, the Christmas carols, the classic Christmas
Lucy Thomson
December 14, 2017
Marbella Eats
Organic Café Organic Café Marbella is my favourite healthy café on the coast located opposite the Marbella Club. The staff are very welcoming and the
Lucy Thomson
November 29, 2017
Marbella – Ultimate Performance
I started to write this blog as part of a Marbella travel blog (which will be following this one). I then realised that I actually
Lucy Thomson
November 22, 2017
Digestion – It’s not only about food!
Digestion is not only about the foods you eat but it is also about how you consume them as well as your daily activities. Many
Lucy Thomson
October 19, 2017
Copenhagen – Healthy eats and coffee shop heaven!
Healthy eats and coffee shop heaven in Copenhagen, Denmark I absolutely loved Copenhagen, such a trendy little city which did not disappoint at all. The
Lucy Thomson
October 10, 2017
Preparing for a long haul flight
I truly believe there is a lot you can do to beat the ‘lag’ and get yourself ready for a dreaded long haul flight or
Lucy Thomson
October 3, 2017
Bali’s best plant based cafes!
I am very lucky to be able to call the beautiful island of Bali home. My mum lives in Bali so every time I visit
Lucy Thomson
October 1, 2017
Koh Samui – My top 5 healthy cafés
Koh Samui was our first stop on our honeymoon! The island was a lot larger than what I was expecting and the perfect place to
Lucy Thomson
September 21, 2017
Top 5 vegan based protein sources
I used to think a meal with no meat was an incomplete meal. I am sure I am not the only one who has thought
Lucy Thomson
April 5, 2017
The benefits of meal preparation – Part 2
Get started with your meal preparation today! Whilst I would not expect you to slave over the stove for hours on end on a Sunday
Lucy Thomson
March 24, 2017
The benefits of meal preparation – Part 1
My top tip to clients, friends and family when it comes to eating healthy, losing weight and fuelling your body is to plan ahead and
Lucy Thomson
March 11, 2017
Cashews – Ingredient of the week
Cashew nuts have to be up there amongst my favourite nuts. I find they are creamy and flavoursome as well as being extremely versatile and
Lucy Thomson
February 5, 2017
‘Gut’ Feelings
Gut health & my favourite probiotic rich foods ‘The moment you put something in your mouth, there is an impact on your health, positive or
Lucy Thomson
January 16, 2017
Top tips on staying healthy this holiday season!
The festive season is well and truly upon us, it is such an exciting time of year to get together with family and friends to
Lucy Thomson
November 29, 2016
Avocado – Ingredient of the week
As I start to write this blog post on the health benefits of avocados, my mouth is watering and all I can think of is
Lucy Thomson
November 20, 2016
Blueberries – Ingredient of the week!
Blueberries are one of my favourite fruits to eat, they are also one of the most nutrient dense berries! They are little pockets of sweetness
Lucy Thomson
November 7, 2016
