Wellness

Perth’s fitness scene  

If you are heading to Perth for a holiday and want to keep in shape, then I have got you covered with the best fitness

New year, new you??

I don’t believe you need a new year to make a change. Don’t get me wrong, I am not anti-new years resolutions but for some

It’s not all jolly!

This time of year is very exciting for a lot people! With all the Christmas decorations up around town, the Christmas carols, the classic Christmas

Marbella Eats

Organic Café  Organic Café Marbella is my favourite healthy café on the coast located opposite the Marbella Club. The staff are very welcoming and the

Marbella – Ultimate Performance

I started to write this blog as part of a Marbella travel blog (which will be following this one).  I then realised that I actually

Preparing for a long haul flight

I truly believe there is a lot you can do to beat the ‘lag’ and get yourself ready for a dreaded long haul flight or

Bali’s best plant based cafes!

I am very lucky to be able to call the beautiful island of Bali home. My mum lives in Bali so every time I visit

Cashews – Ingredient of the week

Cashew nuts have to be up there amongst my favourite nuts. I find they are creamy and flavoursome as well as being extremely versatile and

‘Gut’ Feelings

Gut health & my favourite probiotic rich foods ‘The moment you put something in your mouth, there is an impact on your health, positive or

Avocado – Ingredient of the week

As I start to write this blog post on the health benefits of avocados, my mouth is watering and all I can think of is

Blueberries – Ingredient of the week!

Blueberries are one of my favourite fruits to eat, they are also one of the most nutrient dense berries! They are little pockets of sweetness

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