Simple food swaps for a healthier diet!
There are plenty of ways you can make food swaps in your diet to prevent bloating and gut issues, to help you consume less calories
Lucy Thomson
October 21, 2016
Wellness
My top tips on getting a good night Zzzzz!
Sleep is extremely important for normal function – this may seem obvious but there are so many people out there that don’t get sufficient sleep
Lucy Thomson
October 13, 2016
Chickpeas – Ingredient of the day!
Chickpeas have a delicious nutlike flavour to them and a buttery, pasty texture! They are such a versatile ingredient – I like to add them
Lucy Thomson
September 18, 2016
The bone broth wonders
What was once known as your grandparents cure for a cold or flu has now become the next big thing in the health industry… enter
Lucy Thomson
August 1, 2016
Staying healthy whilst traveling
I love traveling and I am lucky enough to go away a fair bit. However, I find that I can get very carried away and
Lucy Thomson
July 15, 2016
Carbs for performance
Carbohydrates for performance put to the test… Over the last few weeks I have experimented with increasing my daily carbohydrate intake drastically. I am a
Lucy Thomson
July 4, 2016
My favourite superfoods!
Cacao and cacao nibs – Who knew chocolate could be so healthy? Since coming across cacao a few years ago there was no looking back,
Lucy Thomson
February 8, 2016
My ‘good’ morning ritual
After fasting all night, I think it is so important to start the day off right and rehydrate my body and get things flowing! So
Lucy Thomson
February 5, 2016
