Simple food swaps for a healthier diet! There are plenty of ways you can make food swaps in your diet to prevent bloating and gut issues, to help you consume less calories Lucy Thomson October 21, 2016
My top tips on getting a good night Zzzzz! Sleep is extremely important for normal function – this may seem obvious but there are so many people out there that don’t get sufficient sleep Lucy Thomson October 13, 2016
Chickpeas – Ingredient of the day! Chickpeas have a delicious nutlike flavour to them and a buttery, pasty texture! They are such a versatile ingredient – I like to add them Lucy Thomson September 18, 2016
The bone broth wonders What was once known as your grandparents cure for a cold or flu has now become the next big thing in the health industry… enter Lucy Thomson August 1, 2016
Staying healthy whilst traveling I love traveling and I am lucky enough to go away a fair bit. However, I find that I can get very carried away and Lucy Thomson July 15, 2016
Carbs for performance Carbohydrates for performance put to the test… Over the last few weeks I have experimented with increasing my daily carbohydrate intake drastically. I am a Lucy Thomson July 4, 2016
My favourite superfoods! Cacao and cacao nibs – Who knew chocolate could be so healthy? Since coming across cacao a few years ago there was no looking back, Lucy Thomson February 8, 2016
My ‘good’ morning ritual After fasting all night, I think it is so important to start the day off right and rehydrate my body and get things flowing! So Lucy Thomson February 5, 2016