A full week of eating vegetarian!
Last week, I decided to go vegetarian and dairy free. I attempted a week of being plant based a few years ago when I lived
Lucy Thomson November 3, 2019
Wellbeing
Motivation & finding your mojo
There are so many great benefits to exercising however most of us find it a real chore and struggle to get motivated on a regular
Lucy Thomson November 16, 2018
My top 25 tips to a healthier you!
Your day to day choices not only influence your health but your vitality as you age. Try and gradually introduce these tips into your daily
Lucy Thomson September 18, 2018
6 healthy lifestyle habits
6 healthy lifestyle habits to start incorporating today to help you on your weight loss journey It’s that time of year where everyone is ramping
Lucy Thomson June 1, 2018
Self-love this February
“No one else is going to make you happy until you are happy with yourself first” February as we know it, is the month of
Lucy Thomson February 12, 2018
Rise and shine
Waking up in the morning is something that a lot of people struggle with, I certainly used to. These days, I am up between 5-6am
Lucy Thomson February 5, 2018
New year, new you??
I don’t believe you need a new year to make a change. Don’t get me wrong, I am not anti-new years resolutions but for some
Lucy Thomson January 7, 2018
It’s not all jolly!
This time of year is very exciting for a lot people! With all the Christmas decorations up around town, the Christmas carols, the classic Christmas
Lucy Thomson December 14, 2017
Top tips on staying healthy this holiday season!
The festive season is well and truly upon us, it is such an exciting time of year to get together with family and friends to
Lucy Thomson November 29, 2016
My top tips on getting a good night Zzzzz!
Sleep is extremely important for normal function – this may seem obvious but there are so many people out there that don’t get sufficient sleep
Lucy Thomson October 13, 2016
My ‘good’ morning ritual
After fasting all night, I think it is so important to start the day off right and rehydrate my body and get things flowing! So
Lucy Thomson February 5, 2016
