Garlic and Thyme mushrooms

I have fallen head over heels for mushrooms lately, oh my they are so yummy especially when they are whipped up with some garlic, tamari & thyme!

This is such an easy recipe which takes a matter of minutes to make. I like to serve this dish as an accompaniment to steak or served as breakfast inside an omelette or alongside some avocado toast – dreamy!

Did you know that mushrooms are high in the antioxidants selenium. They are also one of the few none animal sources of vitamin D. Mushrooms are a great addition into your diet to help support the immune system and prevent damage cells and tissues.

Give this recipe a go and let me know how you go.

Ingredients

  • 300 grams mushrooms (I used portobello)
  • 1 clove of garlic
  • 1 tablespoon olive oil
  • 1 tablespoon tamari
  • 3 tablespoons canned coconut milk
  • 6 sprigs thyme leaves
  • Cracked pepper
  • Salt if needed

Method:

  • Wash the mushrooms and slice them.
  • Heat up the olive oil in a sauce pan over a low heat, add in the garlic and the mushrooms. Cook for a few minutes.
  • Next place in the coconut milk, tamari, thyme leaves and cracked pepper.
  • Allow to cook for a further few minutes until the mushrooms are cooked through.
  • Serve with some additional fresh thyme and season with salt and pepper if needed.

Mush2

 

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Lucy Thomson

Lucy Thomson

My name is Lucy Thomson and I have a huge passion for all things health, fitness, food & nutrition!

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