Lean and mean, greens!

Edamame, watercress and pea greens

This nutrient dense dish can be used in a matter of ways – its lean, green and the combination of mint, wasabi and lemon provides it with a delicious flavor! You can serve it as a side to a main protein source or you could even blend it further with some natural yoghurt, garlic and have it as a creamy, zesty dip served with raw vegetable sticks or toasted Turkish bread! Another delicious way to serve these greens is to place the lot in a pan and crack a few eggs into it, place a lid on the pan and bake the eggs for a few minutes – a delicious high protein meal!

Ingredients –

  • 200 gram frozen peas
  • 2oo grams frozen edamame
  • 100 grams large handfuls of Watercress
  • 1 Lemon zest and juice
  • 2 teaspoon of wasabi paste or you could use horseradish
  • Mint – large handful
  • 1 tablespoon olive oil
  • Salt and pepper to season

Method –

  • Cook the peas and edamame bean, once cooked place all the ingredients in a blender and pulse into a fine texture.
  • You may need to add some more mint or seasoning to the mixture and serve.
  • So easy and so tasty, enjoy!

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Lucy Thomson

Lucy Thomson

My name is Lucy Thomson and I have a huge passion for all things health, fitness, food & nutrition!

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