My services to you!
Personal Trainer and Nutrition Advisor
I offer a wide range of services focusing on bespoke personal training, bootcamps and nutrition coaching – all tailored to your own needs.
I am a level 3 Reps qualified Personal Trainer based in South West London. I predominantly work in Fulham, Parsons Green, Chelsea and the Kensington area however I am more than happy to travel to suit your requirements.I have also completed a course in kettle bells and circuit outdoor training. In addition to these I will be completing a course in Suspension Training course (TRX) towards the end of next month (November 2016) and Studio Cycling in December 2016. My aim is to always try and keep up to date with the latest trends and courses to ensure I provide the best service I can to you.
Not only do I love fitness but I am a passionate foodie who loves all things health and nutrition. I believe health and fitness go hand in hand so it is very important for me to be able to provide both these services to you. Please see a list below of the range of nutrition courses I have completed for your reference-
- Nutrition in Practice – Leiths School of Food & Wine (An award winning UK culinary school)
- Cleansing, Detox & Weight Loss – College of Naturopathic Medicine
- Nutrition for Everyday Living – College of Naturopathic Medicine
- Advance Nutrition for Weight Management – Premier Global
I offer a variety of different options, each session will typically run for an hour and they focus on weight loss, gaining lean muscle mass, increasing fitness capacity, toning as well as specific fitness goals such as training for a 10km, half marathon or even a triathlon!! I am more than happy to offer these services in the comfort of your own home, local park or a Personal Training Studio which will be confirmed on request.
Prices and packages –
- Introductory offer: 3 for £140
- 1-1 Personal Training: From £55 per hour.
- Block of 5 – from £250
- Block of 10 – from £480
Please note the following –
- Blocks are to be paid upfront via direct debit or cash.
- Sessions not cancelled within 24 hours of the appointment will still be charged.
SMALL GROUP PERSONAL TRAINING
Split the cost and enjoy training with you and up to 2 friends, motivate each-other and have a bit of fun with your sessions for only an additional cost of £10 per person!
A great sociable class which incorporates HIIT (high intensity interval training), weight training using body weights and free weights as well as suspension training (TRX). Want to meet new people, get fit or loose weight for your upcoming holiday or event – this is the perfect class for you! Typically held on weekends in Eelbrook common in Fulham.
Want to set up a bootcmap for you and your friends? All you need is a minimum of 4 people to attend – it couldn’t be easier! Price dependent on number of attendees which will be available upon request.
There is so much confusing information in todays day and age, with fad diets popping up left right and centre, it is no wonder people are getting confused as to how to eat ‘healthy’ and loose weight through nutrition.
I am here to help educate you to be a healthier version of yourself through a wholefoods approach to help you maintain your weight loss and have a healthy balanced relationship with food. I will not only educate you on all things nutrition, but teach you how to shop and cook healthy yet delicious foods!
Eating healthy is a lifestyle not a quick fix diet!
I offer a free initial consultation as well as blocks of 5 and 10.
Price available upon request!
Email – firstname.lastname@example.org
I look forward to hearing from you!