This blog edition has been prepared in collaboration with Lucy Thomson (@lifestylelucypt). Lucy is a rising star on the London health and fitness scene. She is a qualified personal trainer, foodie, blogger (www.lifestylelucy.net) and a health and fitness editor to boot.
Over the series of 5 short videos I am going to offer some great drills for improving shoulder mobility and more importantly, your performance when it comes to snatch and clean and jerk.
* For the full blog & to view the 5 videos please head over to the Solid Athletix Website *