cleanandlean

Hydrating skin food smoothie

A refreshing green smoothie which will be guaranteed to fuel you like a boss for the rest of the day. Zesty, cooling and packed full

Protein Pancakes

Mix up your usual breakfast routine with these delicious protein pancakes! They feel like such a treat but are super healthy and nutritious, what more

Lean and mean, greens!

Edamame, watercress and pea greens This nutrient dense dish can be used in a matter of ways – its lean, green and the combination of

A classic hummus!

Hummus is a delicious Middle Eastern snack! It is such an easy way to up your plant based protein intake. It provides you with protein

‘Toning up’

I often get asked by clients, family and friends how to get ‘toned’ in which I gather they mean, lean with a slight muscle definition.

Scrumptious sweet potato bake!

I think most people grew up eating some sort of potato bake, it really was a childhood classic that everyone enjoyed! My potato bake uses

Asian turkey burgers!

  Who doesn’t love a burger? Especially an Asian style burger packed full of flavour and nutritious ingredients? This recipe is mouthwatering! It is so

Blueberries – Ingredient of the week!

Blueberries are one of my favourite fruits to eat, they are also one of the most nutrient dense berries! They are little pockets of sweetness

Charred broccolini salad

Char grilled broccolini with peas, caramelized onion served with a zesty lemon, honey, tahini dressing! Serves 4 Ingredients – 600 grams broccolini 2 tbsp olive

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