Protein Pancakes

Protein Pancakes

Mix up your usual breakfast routine with these delicious protein pancakes! They feel like such a treat but are super healthy and nutritious, what more could you want! Packed full of protein, complex carbohydrates and healthy fats to create a well balance meal to fuel you for the day ahead. If you’re set on your [...]

A classic houmous!

A classic houmous!

Hummus is a delicious Middle Eastern snack! It is such an easy way to up your plant based protein intake. It provides you with protein and a number of essential vitamin and minerals, and while it can be high in fat due to the tahini and olive oil content, it is mostly heart-healthy unsaturated fat. [...]

Shredded Brussels sprouts with crispy pancetta, cranberries & glazed pecans

Shredded Brussels sprouts with crispy pancetta, cranberries & glazed pecans

I remember as a child being served Brussel Sprouts that were completely overcooked and soggy – not a fond memory at all! Oh how times have changed, I could seriously eat them every day now especially when served with crispy pancetta, cranberries and glazed pecans. This recipe is so easy to whip together and is [...]

‘Toning up’

‘Toning up’

I often get asked by clients, family and friends how to get ‘toned’ in which I gather they mean, lean with a slight muscle definition. I think the most important thing to state here is that you don’t get ‘toned’ over night, it can take months and months of hard work.   Most people have already [...]