WelleCo 21 Day Shape Up E-Book

WelleCo 21 Day Shape Up E-Book

INTRODUCING THE WELLECO 21 DAY SHAPE-UP PLAN Designed by personal trainer Lucy Thomson and nutritionist Rebecca Miller , your new Ebook is a 21 day line-up of targeted daily workouts and clean meals for a lean, clean and more energised body. START SHAPING-UP HERE Purchase any WelleCo product by visiting their website and download for [...]

TRX Interview with Ninja Kitchen

TRX Interview with Ninja Kitchen

https://ninjakitchen.eu/uk/trx-suspension-training-introduction-lucy-thomson/ Lucy Thomson is a naturally active and motivated individual. She was already fit and healthy when she discovered suspension training. But the moment she tried it herself, she knew she had to learn more. Lucy teaches a form of suspension training called “Total Body Resistance Exercise”, also referred to as TRX. Originally developed by [...]

‘Toning up’

‘Toning up’

I often get asked by clients, family and friends how to get ‘toned’ in which I gather they mean, lean with a slight muscle definition. I think the most important thing to state here is that you don’t get ‘toned’ over night, it can take months and months of hard work.   Most people have already [...]