Fitness

Bali’s fitness scene

Bali’s fitness scene has certainly sky rocketed over the last few years making it an even more appealing holiday destination for some. I know it

#MOVEmber Challenge

There is nothing more satisfying that setting out to do something and completing it (and even more so when it’s for a good cause). On

Motivation & finding your mojo

There are so many great benefits to exercising however most of us find it a real chore and struggle to get motivated on a regular

WelleCo 21 Day Shape Up E-Book

INTRODUCING THE WELLECO 21 DAY SHAPE-UP PLAN Designed by personal trainer Lucy Thomson and nutritionist Rebecca Miller , your new Ebook is a 21 day

TRX Interview with Ninja Kitchen

https://ninjakitchen.eu/uk/trx-suspension-training-introduction-lucy-thomson/ Lucy Thomson is a naturally active and motivated individual. She was already fit and healthy when she discovered suspension training. But the moment she

Perth’s fitness scene  

If you are heading to Perth for a holiday and want to keep in shape, then I have got you covered with the best fitness

Marbella – Ultimate Performance

I started to write this blog as part of a Marbella travel blog (which will be following this one).  I then realised that I actually

‘Toning up’

I often get asked by clients, family and friends how to get ‘toned’ in which I gather they mean, lean with a slight muscle definition.

Get out of your fitness slump!

There are so many great reasons to exercise however most of us find it a real chore, struggle to find motivation and make continuous excuses

My first half marathon

Well I have officially completed my first half marathon, just like that! For those of you who don’t know I ran in Hackneys Vitality half

Interval Training

With all the fuss about dry January, thirty day challenges and exercising every day to try and burn off all the extra festive season wobbles

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