TRX Interview with Ninja Kitchen

TRX Interview with Ninja Kitchen

https://ninjakitchen.eu/uk/trx-suspension-training-introduction-lucy-thomson/ Lucy Thomson is a naturally active and motivated individual. She was already fit and healthy when she discovered suspension training. But the moment she tried it herself, she knew she had to learn more. Lucy teaches a form of suspension training called “Total Body Resistance Exercise”, also referred to as TRX. Originally developed by [...]

‘Toning up’

‘Toning up’

I often get asked by clients, family and friends how to get ‘toned’ in which I gather they mean, lean with a slight muscle definition. I think the most important thing to state here is that you don’t get ‘toned’ over night, it can take months and months of hard work.   Most people have already [...]