‘Toning up’

‘Toning up’

I often get asked by clients, family and friends how to get ‘toned’ in which I gather they mean, lean with a slight muscle definition. I think the most important thing to state here is that you don’t get ‘toned’ over night, it can take months and months of hard work.   Most people have already [...]

Interval Training

Interval Training

With all the fuss about dry January, thirty day challenges and exercising every day to try and burn off all the extra festive season wobbles now behind us, I thought it would be appropriate timing to write a blog post on how to keep up the training and get the most out of it with [...]