Health and Fitness

Bali’s fitness scene

Bali’s fitness scene has certainly sky rocketed over the last few years making it an even more appealing holiday destination for some. I know it

Motivation & finding your mojo

There are so many great benefits to exercising however most of us find it a real chore and struggle to get motivated on a regular

WelleCo 21 Day Shape Up E-Book

INTRODUCING THE WELLECO 21 DAY SHAPE-UP PLAN Designed by personal trainer Lucy Thomson and nutritionist Rebecca Miller , your new Ebook is a 21 day

TRX Interview with Ninja Kitchen

https://ninjakitchen.eu/uk/trx-suspension-training-introduction-lucy-thomson/ Lucy Thomson is a naturally active and motivated individual. She was already fit and healthy when she discovered suspension training. But the moment she

Perth’s fitness scene  

If you are heading to Perth for a holiday and want to keep in shape, then I have got you covered with the best fitness

Marbella – Ultimate Performance

I started to write this blog as part of a Marbella travel blog (which will be following this one).  I then realised that I actually

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