Motivation & finding your mojo

Motivation & finding your mojo

There are so many great benefits to exercising however most of us find it a real chore and struggle to get motivated on a regular basis. I can guarantee you the hardest part of starting and finding your motivation is changing your mindset, putting your positive pants on and believing in yourself. Once you believe [...]

Pure & Nood Article : A few tips to help get your mojo back!

Pure & Nood Article : A few tips to help get your mojo back!

For the full article please click the link below: https://www.pureandnood.com.au/blogs/blog/lost-the-motivation-to-move-heres-a-few-tips-to-get-your-mojo-back?utm_source=Master+List&utm_campaign=b70fa70b2f-EMAIL_CAMPAIGN_2018_11_13_08_49&utm_medium=email&utm_term=0_dee9b5f10b-b70fa70b2f-159102017&mc_cid=b70fa70b2f&mc_eid=da046c69eb

WelleCo 21 Day Shape Up E-Book

WelleCo 21 Day Shape Up E-Book

INTRODUCING THE WELLECO 21 DAY SHAPE-UP PLAN Designed by personal trainer Lucy Thomson and nutritionist Rebecca Miller , your new Ebook is a 21 day line-up of targeted daily workouts and clean meals for a lean, clean and more energised body. START SHAPING-UP HERE Purchase any WelleCo product by visiting their website and download for [...]

TRX Interview with Ninja Kitchen

TRX Interview with Ninja Kitchen

https://ninjakitchen.eu/uk/trx-suspension-training-introduction-lucy-thomson/ Lucy Thomson is a naturally active and motivated individual. She was already fit and healthy when she discovered suspension training. But the moment she tried it herself, she knew she had to learn more. Lucy teaches a form of suspension training called “Total Body Resistance Exercise”, also referred to as TRX. Originally developed by [...]