health

Bali’s fitness scene

Bali’s fitness scene has certainly sky rocketed over the last few years making it an even more appealing holiday destination for some. I know it

Rustic Quinoa Tabbouleh

A deliciously healthy salad that is easy to whip up in a matter of moments. This simple dish is fresh and zingy – the perfect

My top 6 wellness travel essentials

Staying healthy abroad can sometimes be challenging. I love going on holiday however I also love my daily wellness rituals. Below are my 6 travel

WelleCo 21 Day Shape Up E-Book

INTRODUCING THE WELLECO 21 DAY SHAPE-UP PLAN Designed by personal trainer Lucy Thomson and nutritionist Rebecca Miller , your new Ebook is a 21 day

Overnight Proats

I never really got into overnight oats until recently and now I am completely addicted. It is the perfect breakfast if you are always on

Quinoa & chickpea burgers

I make these burgers whenever I have leftover quinoa, they are so easy to make and a great meatless option that still contain a lot

Cashews – Ingredient of the week

Cashew nuts have to be up there amongst my favourite nuts. I find they are creamy and flavoursome as well as being extremely versatile and

‘Gut’ Feelings

Gut health & my favourite probiotic rich foods ‘The moment you put something in your mouth, there is an impact on your health, positive or

Avocado – Ingredient of the week

As I start to write this blog post on the health benefits of avocados, my mouth is watering and all I can think of is

Immune boosting soup

Its that time of year where everyone seems to be getting the sniffles, myself included. I woke up feeling a bit under the weather so

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