WelleCo 21 Day Shape Up E-Book

WelleCo 21 Day Shape Up E-Book

INTRODUCING THE WELLECO 21 DAY SHAPE-UP PLAN Designed by personal trainer Lucy Thomson and nutritionist Rebecca Miller , your new Ebook is a 21 day line-up of targeted daily workouts and clean meals for a lean, clean and more energised body. START SHAPING-UP HERE Purchase any WelleCo product by visiting their website and download for [...]

‘Gut’ Feelings

‘Gut’ Feelings

Gut health & my favourite probiotic rich foods ‘The moment you put something in your mouth, there is an impact on your health, positive or negative. When something goes wrong with the digestive system, the whole body can be affected.’ – Dr. Mosaraf Ali Our digestive system is the direct link between the outside world [...]