Coconut, spinach & lentil hotpot.

Coconut, spinach & lentil hotpot.

This dish is the epitome of comfort food. A tasty dish, full of nourishing ingredients that is easy and cheap to make. It's vegan friendly and free from gluten. Treat yourself and your guests to this delicious, feel good recipe today! 1 tablespoon of coconut oil/olive oil 1 brown onion, diced 2 garlic cloves, crushed [...]

Motivation & finding your mojo

Motivation & finding your mojo

There are so many great benefits to exercising however most of us find it a real chore and struggle to get motivated on a regular basis. I can guarantee you the hardest part of starting and finding your motivation is changing your mindset, putting your positive pants on and believing in yourself. Once you believe [...]