healthy living

Motivation & finding your mojo

There are so many great benefits to exercising however most of us find it a real chore and struggle to get motivated on a regular

Herby Stuffed Tomatoes

These herby stuffed tomatoes are great as a starter or as an accompaniment for your main meal! The perfect summer dish which is simple to

Strawberry choc mint smoothie

This strawberry choc mint smoothie is the perfect post workout recovery smoothie that hits the sweet spot too. It is light, refreshing and easy to

WelleCo 21 Day Shape Up E-Book

INTRODUCING THE WELLECO 21 DAY SHAPE-UP PLAN Designed by personal trainer Lucy Thomson and nutritionist Rebecca Miller , your new Ebook is a 21 day

South of France

The Côte d’Azur, also known as the French Riviera, is a beautiful clear coastline filled with historic charming towns and villages. I was fortunate enough

Skin Care – Part 3: Understanding labels

The issue with skincare labels is that if it states it is natural, hydrating, anti-ageing and even dermatologically tested – it doesn’t necessarily mean it

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