My top 6 wellness travel essentials

My top 6 wellness travel essentials

Staying healthy abroad can sometimes be challenging. I love going on holiday however I also love my daily wellness rituals. Below are my 6 travel essentials that I cherish when on holiday to keep me feeling fresh and healthy. Probiotics – Essential as your immune system isconstantly under attack whilst traveling. From the jetlag, to [...]

‘Gut’ Feelings

‘Gut’ Feelings

Gut health & my favourite probiotic rich foods ‘The moment you put something in your mouth, there is an impact on your health, positive or negative. When something goes wrong with the digestive system, the whole body can be affected.’ – Dr. Mosaraf Ali Our digestive system is the direct link between the outside world [...]