wellness

My top 6 wellness travel essentials

Staying healthy abroad can sometimes be challenging. I love going on holiday however I also love my daily wellness rituals. Below are my 6 travel

My top 25 tips to a healthier you!

Your day to day choices not only influence your health but your vitality as you age. Try and gradually introduce these tips into your daily

WelleCo 21 Day Shape Up E-Book

INTRODUCING THE WELLECO 21 DAY SHAPE-UP PLAN Designed by personal trainer Lucy Thomson and nutritionist Rebecca Miller , your new Ebook is a 21 day

SKIN CARE: PART 2 – SKIN FOOD

If you want beautiful glowing skin you have to nurture it from the inside out by eating an array of fresh and wholesome foods. Many

Self-love this February

“No one else is going to make you happy until you are happy with yourself first” February as we know it, is the month of

New year, new you??

I don’t believe you need a new year to make a change. Don’t get me wrong, I am not anti-new years resolutions but for some

Get out of your fitness slump!

There are so many great reasons to exercise however most of us find it a real chore, struggle to find motivation and make continuous excuses

Chickpeas – Ingredient of the day!

Chickpeas have a delicious nutlike flavour to them and a buttery, pasty texture! They are such a versatile ingredient – I like to add them

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